Unlocking Confidence in Young Minds
About Roots to Wings Therapy
My Mission
My mission is to provide safe, compassionate, and non-judgmental counselling where you can gain insight into your thoughts and behaviours, develop effective coping strategies, and achieve lasting positive change. I am dedicated to fostering resilience, self-awareness, and emotional growth in you. Through education, support, and collaboration, I aim to equip you with the tools you need to lead a more fulfilling, balanced, and joyful life.
My Approach
Empowering Change and Growth
As a CBT counsellor, my approach is rooted in the principles of Cognitive Behavioural Therapy, an evidence-based therapeutic model known for its effectiveness in helping individuals overcome a range of mental health challenges. My goal is to empower you to make meaningful changes in your life by addressing the thoughts, feelings, and behaviours that contribute to your concerns.
Collaborative and Individualised
I believe in a collaborative therapeutic relationship where we work together as a team. We are all unique, and I tailor my approach to suit each person's specific needs, challenges, and goals. Together, we explore the thought patterns and behaviours that may be holding you back or causing distress.
Identifying and Restructuring Thoughts
CBT is known for its emphasis on identifying and challenging unhelpful or irrational thoughts. I assist you in recognising negative thought patterns and distortions that contribute to your emotional distress. We work on developing more balanced, realistic, and constructive ways of thinking, leading to improved emotional well-being.
Developing Effective Coping Strategies
In addition to addressing thought patterns, we focus on developing practical coping strategies. You learn how to manage your emotions, confront fears, and take steps toward your goals. We explore behavioural interventions to replace old, unproductive habits with new, healthy ones.
Measurable Progress
CBT is a goal-oriented therapy, and I believe in measuring progress and celebrating successes along the way. We set specific, achievable goals and regularly assess your progress. This helps ensure that you're making the changes you desire and moving toward a more fulfilling life.
Building Resilience
I place a strong emphasis on building resilience. I aim to equip you with the tools you need to manage future challenges independently. By enhancing your problem-solving skills and emotional regulation, you can better navigate life's ups and downs.
Support and Empowerment
Throughout our work together, my focus is on creating a safe, non-judgmental, and supportive environment. I want you to feel heard and validated. My role is to provide guidance and support while empowering you to become your own therapist.
Roots to Wings Therapy Scottish Borders
Meet Marie
About Me
Hello, I am Marie and I am on a mission to be the type of counsellor I wish I had when I was a young person navigating life's challenges. With a dedicated focus on working with young people, I am passionate about helping them become the best versions of themselves.
I believe that the therapeutic relationship is at the core of meaningful change. My approach is built on trust, empathy, and a deep commitment to understanding young people's unique experiences and struggles. My goal is to be a supportive and nurturing presence, someone they can turn to in times of uncertainty and growth.
In my practice, I embrace creativity as a powerful tool for self-discovery and transformation. I understand that young minds often thrive when they can explore their thoughts, emotions, and potential through creative outlets. Whether it's through art, storytelling, or other innovative techniques, I encourage self-expression and personal growth.
My ultimate aim is to guide and support young people on their journey to becoming the best version of themselves. Through evidence-based CBT methods, we work together to address challenges, manage emotions, and develop practical skills that promote resilience and well-being. I am dedicated to helping young individuals unlock their full potential and lead fulfilling lives.
If you're a young person seeking a counsellor or a parent searching for help and looking for someone who genuinely cares about your growth and development, I'm here for you. Together, we can navigate the ups and downs of life, discover your strengths, and work toward a brighter future. Let us embark on this journey of self-discovery, empowerment, and transformation together.
Roots to Wings Therapy Scottish Borders
faqs
Investment
After your free consultation * Investment £60. I use a sliding scale for children/young person starting from £45 depending on the child/young person's age (shorter sessions may be required).
To secure a session, please pay via BACS (bank transfer), or PayPal 48 hours before the scheduled appointment.
Once you book your session, I will send confirmation.
* Contact me for a free 15-minute consultation to see if I am what you are looking for and also for me to be sure I'm right for you.
How Many Sessions?
The number of sessions needed for therapy varies depending on individual circumstances and therapeutic goals. After our assessment, we can discuss how many sessions might be beneficial to help you progress from where you are at the beginning of therapy to where you want to be.
Typically, clients discover that between 12 and 20 sessions are adequate to accomplish their goals and witness change.
The most important thing is to make sure that the therapy is customised to your unique needs and that we collaborate to obtain the best results for you.
Roots to Wings Therapy Scottish Borders
My Credentials
SCOTACS Diploma in CBT and Groupwork – Centre of Therapy and Counselling Studies Glasgow
Diploma in Counselling Children and Young People - SPC Training Academy
COSCA Counselling Skills Certificate (CYP) – Crossreach Training Edinburgh
Certificate in Online and Telephone Counselling - ACTO Level 1
Early Years Professional Status - Reading University
Advanced Diploma in Education - Reading University
MNCPS (accred) The National Counselling and Psychotherapy Society.
I am a member of the (BABCP) British Association for Behavioural and Cognitive Psychotherapies.
I abide by a strict code of conduct working to an Ethical Framework of Good Practice Standards.
I hold both adult and child PVG (Disclosure Scotland)
Roots to Wings Therapy Scottish Borders
Testimonials
We feel fortunate to have found a counsellor who is so dedicated to our child. Marie has provided professional expertise and demonstrated a genuine commitment to our child's best interest.
Marie consistently goes above and beyond to create a safe and nurturing environment, our daughter felt understood and valued. Marie's warm and empathic approach has had a great impact on her.
Thank you, Marie. As a parent, I was anxious about counselling for my son, but Marie put us both at ease! I highly recommend her to others seeking compassionate and effective counselling.